3/12/2022 0 Comments Five Supplements To Optimal HealthPatients frequently ask us about recommendations and information regarding nutritional supplements. While recommendations can vary greatly depending on the individual's health condition and preferences, there are some recommendations we make to most patients about holisten supplements to ensure optimal health. Multivitamin A high-quality multivitamin is one of the most crucial supplements needed for good health. The CDC states that the vast majority of Americans are unable to meet their nutritional requirements by eating a healthy diet. Research has shown that the current foods contain less essential vitamins and minerals than what was available decades ago. This is likely because of soil degrading. Another CDC report revealed that 90 million Americans were lacking in vitamin D, 20 million of vitamins B12 18 million in vitamin B6 16 million of Vitamin C and 16 million of vitamin C. Additionally less than half the people who were surveyed had sufficient intakes of vitamin E, folic Acid, and magnesium from their diets alone. A high-quality multivitamin supplemented with a balanced diet will help your body functions at its best. Fish Oil Essential omega-3 fatty acids supplements such as fish oil supply essential nutrients that regulate inflammation. For many reasons, omega-3 fatty acids play a vital role to our well-being. They are only obtained by diet and supplementation. For proper cardiovascular, respiratory and immune health as well as musculoskeletal, and immune function, adequate omega-3 levels are vital. They assist in maintaining healthy blood pressure, improve the health of muscles and joints, regulate immune function and boost moods. Magnesium Magnesium is another one of the essential supplements to maintain optimal health since it's required to support more than 600 enzymes in the body. According to the World Health Organization, an estimated 75 percent of American adults don't meet the recommended daily intake of the FDA. People who consume a large amount of processed foods as well as those who suffer from diabetes or blood sugar issues, are taking long-term antibiotics or suffer from digestive issues, vitamin D deficiencies, and have been taking diuretics, or proton pump inhibitors are the most vulnerable. Insufficient magnesium levels can lead to problems with vitamin D metabolism, weakening bones, irregular heartbeats and blood pressure levels that are low, muscles cramps, fatigue as well as irritability and twitches, as well as medical issues like blood sugar disorders and blood sugar irregularities. Vitamin D 88% of the population gets less than ideal levels of vitamin D. There are many reasons that limit the body's ability to convert sunlight into vitamin D, including the lack of exposure to sunlight during winter months, advanced age, darker skin coloration, and the usage of sunscreen as well as clothes that block the skin from the sun. Vitamin D is crucial for bone health, neuromuscular health and muscle strength and calcium absorption, as well as a the immune system's health regular blood pressure and ensuring bone health. Research suggests that vitamin D levels can be linked to lower stress fractures, injuries in athletes, and lower rates of infections of the respiratory tract. Supplementing with vitamin D has also been shown to improve migraine and headache symptoms.
Probiotics Probiotics are important to maintain gut health This makes them essential supplements to ensure optimal health, since we absorb nutrients and digest them through the gut. Probiotics are beneficial bacteria that help the gut function well. The gut also houses pathogens and bad bacteria which can affect functioning of the gut, causing diseases and illness. For general health, it's vital to keep a balanced equilibrium between the "good", and "bad" bacteria that reside in your gut. In the gut, bacterial imbalances can lead to nutrient deficiencies even when we're eating a balanced diet, as well as supplementing with other vitamins and nutrients. Studies have shown that probiotic supplementation can support healthy immune function in regulating inflammation, brain health, as well as weight management. It also helps to counteract some of the negative side effects associated with taking commonly used medicines, including NSAIDs, and antibiotics. Because nutritional supplements aren't regulated, quality can be an issue for certain brands. Stamford Spine partners with to provide our patients with high-quality supplements at a reduced price. It is essential to be aware that supplements should be taken in specific amounts that differ from individual to individual. Some supplements may interfere with medications. Before starting any new supplement, speak with your doctor or other healthcare provider.
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